Keto Pork Chops with Garlicky Cream Sauce
It's hard to believe that something so rich and delectable can be Keto-friendly! These simple pork chops are accompanied by a delectable mushroom cream sauce that will tempt you to drizzle it over everything. If all Keto dinners taste this amazing, count us in! The cream sauce not only prevents the pork chops from becoming dry but also elevates this ordinary cut into a delightful culinary experience. As a bonus, this dish can be prepared in less than an hour, making it a quick and satisfying option.
Ingredients
- 4 boneless pork chops
- Kosher salt
- Freshly ground black pepper
- 2 tbsp. extra-virgin olive oil
- 8 oz. baby bella mushrooms, sliced
- 2 cloves garlic, minced
- 1/2 c. heavy cream
- 1/2 c. freshly grated Parmesan
- 1 tsp. dried oregano
- Pinch crushed red pepper flakes
- 3 c. packed baby spinach
Instructions
- Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm.
- Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more.
- Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more.
- Return pork chops to skillet and cook until warmed through, 5 minutes.
Nutrition
Calories: 537kcalCarbohydrates: 4gProtein: 46gFat: 37gSaturated Fat: 14gCholesterol: 162mgSodium: 679mgPotassium: 891mgFiber: 1gSugar: 2gCalcium: 271mgIron: 2mg
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