Kale Pineapple Smoothie

Kale Pineapple Smoothie

Are you ready to kickstart your day with an energy-boosting and healthy smoothie? If so, give this Vegan Kale Pineapple Smoothie a try! Made with just 5 ingredients, it’s ready in under 10 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks, Smoothie
Cuisine American
Servings 4
Calories 101 kcal

Ingredients
  

  • 2 cups kale,  rinsed, stems removed and coarsely chopped
  • 1 ½ cups fresh pineapple,   cubed
  • 1 tablespoon chia seeds
  • 1 ripe banana, peeled and cut into small chunks
  • 1 ½ cups unsweetened almond milk
  • Maple syrup -,  optional
  • 1 ½ cups ice

Instructions
 

  • Place all ingredients in a blender. Blend until fully mixed and smooth.
  • Taste for sweetness and add in maple syrup if you think it is necessary.
  • Serve immediately.

Nutrition

Calories: 101kcalCarbohydrates: 19gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 140mgPotassium: 350mgFiber: 3gSugar: 10gVitamin A: 3401IUVitamin C: 72mgCalcium: 192mgIron: 1mg
Keyword Kale Pineapple Smoothie
Tried this recipe?Let us know how it was!
Article Categories:
American Recipes · Easy No Cook Recipes

Comments are closed.