Instant Pot Kerala Goat Curry
The Instant Pot Kerala Goat Curry presents a homage to the lively culinary traditions of Kerala, providing a delightful and hassle-free means to savor the robust and aromatic essence of South Indian cuisine.
Ingredients
- 1 tablespoon coconut oil
- ½ teaspoon mustard seeds
- 2 pounds bone-in goat pieces shoulder or leg
- 2 onions diced
- 1-2 Serrano peppers or green chili minced
- ¼ cup frozen shredded coconut
- 3 teaspoons minced garlic
- 2 teaspoons minced ginger
- 20 curry leaves
- 2 tablespoons meat masala
- 2 teaspoons paprika
- 2 teaspoons salt adjust to taste
- ½ teaspoon turmeric
- 1 tomato diced
- ½ cup water
Instructions
- Press the sauté button and add the oil and mustard seeds to the pot. Once they start to splutter, add the goat, onions, and green chilies. Cook until the meat is browned on all sides.
- Add the shredded coconut, garlic, ginger, curry leaves, spices and stir well, then add the tomato and cook for 2-3 minutes or until softened.
- Pour the water into the pot then secure the lid, close the pressure valve and cook for 45 minutes at high pressure.
- Allow pressure to naturally release.
Notes
- You can find frozen shredded coconut in the freezer aisle at your local Indian grocery store.
Nutrition
Calories: 253kcalCarbohydrates: 8gProtein: 24gFat: 13gSaturated Fat: 2gCholesterol: 65mgSodium: 680mgPotassium: 652mgFiber: 2gSugar: 3gVitamin A: 1450IUVitamin C: 40mgCalcium: 50mgIron: 4mg
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