Immune Boosting Multi-Colored Beet Smoothies
This beet smoothie is one of my all-time superfood smoothies. Made with coconut milk, it is delicious, healthy and satisfying.
Ingredients
- 2 small or 1 big beet – red, yellow, or both – peeled and cut into cubes
- 1 (14 oz.) can of whole coconut milk
- 1 frozen banana, in small pieces
- 12-14 red seedless grapes
- 1 tablespoon lime juice, freshly squeezed
- 1 cup baby spinach or kale, rinsed (optional)
- 1 cup ice
Instructions
- Place beets, coconut milk, banana, grapes, lime juice, spinach (or kale) and ice in a blender. Blend until smooth. Divide it in between 2 glasses and serve immediately.
Nutrition
Calories: 587kcalCarbohydrates: 41gProtein: 8gFat: 48gSaturated Fat: 42gSodium: 114mgPotassium: 1226mgFiber: 9gSugar: 24gVitamin A: 3411IUVitamin C: 58mgCalcium: 95mgIron: 5mg
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