Healthy Berry and Spinach Smoothie

Healthy Berry and Spinach Smoothie

Food Wiki
This spinach and berry smoothie provides a simple method to encourage kids to incorporate fruits and vegetables into their diet. To enhance the fruity flavor, you can skip the yogurt.
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine world cuisine
Servings 4
Calories 88 kcal

Ingredients
  

  • 2 cups frozen berries
  • 1 cup plain yogurt
  • ½ cup orange juice
  • ¼ cup fresh spinach, or to taste
  • 5 strawberries

Instructions
 

  • Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Nutrition

Calories: 88kcalCarbohydrates: 17gProtein: 4gFat: 1gSaturated Fat: 1gCholesterol: 4mgSodium: 45mgPotassium: 239mgFiber: 2gSugar: 13gVitamin C: 25mgCalcium: 120mg
Keyword Healthy Berry and Spinach Smoothie
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Article Categories:
5 Ingredient Drinks

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