Ham & Cheese Egg Cups
This quick and easy low-carb breakfast can be prepared in under 30 minutes—yes, you read that right!What's the recommended cooking time for the eggs?If you prefer your yolks to be very runny, aim for around 10 to 12 minutes of cooking time. Keep in mind that the eggs will need to cool for a bit in the muffin tin before they can be removed (be cautious, as they will be hot). During this resting period, the residual heat will continue to cook the eggs.Is a muffin tin necessary for this recipe?Absolutely! It's the only piece of equipment you'll need to make these breakfast bites.Can I substitute a different type of meat?Certainly! Sliced deli turkey works well in this recipe, as does salami. If you opt for salami, you may need more than one slice to help form a cup for the egg. Check out the recipe here for more details.What other variations can I try?While we suggest sprinkling the ham with shredded cheddar, feel free to swap in your favorite type of cheese. Gruyere, Parmesan, or pepper jack are all excellent options. Additionally, you can experiment with different herb toppings like cilantro or sliced green onions for added flavor.
Ingredients
FOR COOKIES:
- Cooking spray, for pan
- 12 slices ham
- 1 c. shredded cheddar
- 12 large eggs
- Kosher salt
- Freshly ground black pepper
- Chopped fresh parsley, for garnish
Instructions
- Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.
- Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
- Garnish with parsley and serve.
Nutrition
Calories: 166kcalCarbohydrates: 2gProtein: 13gFat: 11gSaturated Fat: 4gCholesterol: 212mgSodium: 453mgPotassium: 165mgCalcium: 101mgIron: 1mg
Tried this recipe?Let us know how it was!