Garlicky Lemon Baked Tilapia
Baked tilapia is a weeknight dinner delight, perfect for those who may not typically fancy fish and seafood due to its subtle flavor. This quick-cooking fish easily absorbs various flavors and emerges from the oven wonderfully tender. The best part? You'll be in and out of the kitchen in under 30 minutes with this effortless recipe!Our version involves baking the tilapia in a delightful blend of butter, lemon, and garlic, creating a bright, fresh, and irresistibly enjoyable dish. Worry not about sticking fish; this method guarantees a hassle-free cooking experience on your skillet or grill, a definite win-win!To ensure food safety, the fish's internal temperature should reach 145°F, as advised by USDA guidelines. If you lack an instant-read thermometer, simply observe the fish's opaqueness and its easy flaking with a fork.When it's time to serve, you can pair this delightful tilapia with your choice of refreshing summer salads, coconut rice, or delectably buttery garlic bread. The options are endless!
Ingredients
- 4 (6-oz.) tilapia fillets
- Kosher salt
- Freshly ground black pepper
- 5 tbsp. butter, melted
- 2 cloves garlic, minced
- 1/4 tsp. red pepper flakes
- Juice and zest from 1/2 lemon
- 1 lemon, sliced into rounds
- Freshly chopped parsley, for garnish
Instructions
- Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
- Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
- Bake tilapia until fork-tender, 10 to 12 minutes.
Nutrition
Calories: 302kcalCarbohydrates: 2gProtein: 35gFat: 17gSaturated Fat: 10gTrans Fat: 1gCholesterol: 123mgSodium: 497mgPotassium: 575mgFiber: 1gSugar: 1gCalcium: 36mgIron: 1mg
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