Ellu pajji recipe
"Explore the flavorful recipe of Ellu pajji, a Coorg-style sesame seeds chutney, accompanied by step-by-step pictures. Ellu pajji, also known as ellu chutney, is prepared using sesame seeds, coconut, onion, green chili, tamarind, jaggery, and salt. This delectable chutney is traditionally served with akki rotti, a rice flour roti, in the scenic district of Kodagu, also known as Coorg, located in the southwestern part of Karnataka, India.In the Kannada language, 'ellu' translates to sesame seeds, while 'pajji' refers to a type of chutney preparation in Coorg. Coorg cuisine is renowned for its distinct flavors, and this delightful chutney perfectly complements akki rotti or rice flour roti." "Sesame seeds offer a multitude of health benefits. They possess the remarkable ability to prevent diabetes, reduce blood pressure, and protect against various types of cancers. Additionally, they contribute to building strong bones, shielding the body from radiation, and promoting heart health. Sesame seeds aid in treating sleep disorders, enhancing digestion, alleviating inflammation, and improving respiratory health. They even play a role in dental care. Furthermore, sesame seeds improve blood circulation, assist in detoxifying the body, and alleviate symptoms of depression and stress."
Ingredients
- 1/4 cup ellu or sesame seeds
- 1/2 cup grated coconut
- 2-3 green chili
- A small marble sized tamarind
- 1 gooseberry sized jaggery
- Salt as per your taste
Ingredients for tempering:
- 2 tbsp cooking oil
- 1/2 tsp mustard seeds
- 4-5 curry leaves
- 1 small sized onion, finely chopped
Instructions
- Take sesame seeds in a frying pan. Roast until it starts popping under medium flame.
- Take all ingredients like sesame seeds, grated coconut, green chili, tamarind, salt and jaggery together for grinding.
- Transfer all ingredients into a mixie jar.
- Grind it into a coarse paste using required water. Traditionally, grinding stone is used to grind this chutney.
- Transfer it into a bowl.
- Heat oil in a frying pan and add in mustard seeds. Followed by add in curry leaves.
- Next add in finely chopped onion and start roasting under medium flame.
- Roast until light brown and switch off the stove.
- Next pour it over the chutney. Serve it with rice flour roti or chapathi or hot steaming rice.
Nutrition
Calories: 205kcalCarbohydrates: 18gProtein: 5gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 11mgPotassium: 321mgFiber: 5gSugar: 8gVitamin A: 336IUVitamin C: 45mgCalcium: 205mgIron: 4mg
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