Easy Spring Rolls
Highly adaptable, spring rolls make for a refreshing and health-conscious snack or appetizer. Each version presented includes a combination of lean proteins, fiber-rich vegetables, delectable sauces, and aromatic fresh herbs. Accompany your spring rolls with lime or lemon wedges for an extra burst of flavor.
Ingredients
- 4 (8-inch) round rice papers
- ¾ cup cooked rice vermicelli
- 4 ounces shredded cooked chicken
- 1 cup thinly sliced English cucumber
- ¼ cup chopped fresh mint
- 2 tablespoons tzatziki sauce
Instructions
- Fill a 9-inch pie plate with warm water; dip 1 rice paper into the water. Transfer to a work surface and let stand for a few seconds to soften.
- Snip cooked rice noodles. Arrange 3 tablespoons noodles across the lower 1/3 of the softened rice paper. Top with 1 ounce chicken, 1/4 cup cucumber, 1 tablespoon mint, and 1/2 tablespoon sauce. Fold and lightly press bottom edge of rice paper over filling, tucking it underneath as you roll away from you. Fold in sides and continue to roll up tightly. Repeat with remaining ingredients.
Nutrition
Calories: 158kcalCarbohydrates: 20gProtein: 11gFat: 9gSaturated Fat: 1gCholesterol: 21mgSodium: 25mgPotassium: 122mgSugar: 1gVitamin C: 1mgCalcium: 13mgIron: 1mg
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