
Cheesy Chicken Parmigiana
Cheesy Chicken Parmigiana is a comforting dish featuring breaded and fried chicken breasts topped with marinara sauce and melted cheese, usually mozzarella and Parmesan. Baked until bubbly and golden, it's a hearty and flavorful classic often served with pasta or salad.
Ingredients
- 1 can (15 ounces) tomato sauce
- 2 teaspoons Italian seasoning
- 1/2 teaspoon garlic powder
- 1 large egg
- 1/4 cup seasoned breadcrumbs
- 3 tablespoons grated Parmesan cheese
- 2 boneless skinless chicken breast halves (4 ounces each)
- 2 tablespoons olive oil
- 2 slices part-skim mozzarella cheese
- Optional: Fresh basil leaves and additional Parmesan cheese
Instructions
- In a small saucepan, combine the tomato sauce, Italian seasoning and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Meanwhile, in a shallow bowl, lightly beat the egg. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in egg, then coat with crumb mixture.
- In a large skillet, cook chicken in oil over medium heat until a thermometer reads 165°, about 5 minutes on each side. Top with mozzarella cheese. Cover and cook until cheese is melted, 3-4 minutes longer. Serve with tomato sauce. If desired, sprinkle with basil and additional Parmesan.
Nutrition
Calories: 444kcalCarbohydrates: 23gProtein: 29gFat: 26gSaturated Fat: 8gCholesterol: 166mgSodium: 1496mgFiber: 3gSugar: 5g
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