Cheese and Bean Burritos with Avocado Recipe
A delicious cheese and bean burrito filled with crushed kidney beans, tomatoes, and cumin, topped with creamy coriander-lime avocado, sour cream, and grated cheddar, all wrapped in a soft tortilla. Served alongside crispy sweet potato chips seasoned with smoked paprika and garlic, accompanied by a simple green salad.
Ingredients
burritos
- 1 whole avocado
- black pepper (to taste)
- 40 grams cheddar cheese
- 12 sprig fresh coriander
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tin tinned kidney beans
- 1 whole lime
- 1 tbsp olive oil
- salt (to taste)
- 2 whole tomatoes
- 4 single wraps
- 0.5 whole onions
- 0.5 tsp chilli flakes
- 120 ml sour cream
Chips
- 1 tsp black pepper
- 0.5 tsp garlic salt
- 1.5 tbsp olive oil
- 1 tsp smoked paprika
- 3 whole sweet potato
Salad
- 0.5 whole cucumber
- 40 grams Salad leaves
- 0.5 whole bell pepper (yellow)
Instructions
- set the oven to 190C 375F or gas mark 5, combine the paprika, garlic salt and black pepper in a bowl, peel the sweet potatoes and cut into chips, add to the spice mix with the oil and toss till fully coated, place in the oven, cook for 20 mins
- heat the olive oil in the frying pan, peel and chop the onion(s) finely, add to the frying pan
- peel and crush the garlic using the garlic crusher or chop finely add to the onions, add cumin and chilli flakes, fry for approx 1 minute to bring out the flavour of the spices
- Drain the beans and wash in cold water, add to the onion mixture, Gently squash some of the beans with a fork
- wash and chop the tomatoes, add to the bean mixture, cook for a minute or two, taste and season with salt and pepper if necessary, set a side
- cut the avocado(s) in half remove the stone and skin, slice lengthways into thin slices, add to a small bowl, mash with a fork
- wash and finely chop the fresh coriander, add to the avocado
- squeeze the lime(s), add the lime juice to the avocado, season with salt and pepper
- wash mixed leaves and place in a serving bowl. place a cross on the top of the cucumber, then slice the cucumber to form quarters, sprinkle over the salad leaves, wash and chop the yellow pepper(s) into small pieces, sprinkle over the salad leaves
- warm the wraps in the microwave for 30 seconds or cover the wraps in foil and place in the oven for 5 mins till warm, grate the cheese
- to make the burrito spread a little sour cream over the wrap
- then pile the beans and avocado and cheddar cheese in the middle of the wrap . Bring the bottom up, then fold the side in to make a cup like object
- remove sweet potato chips from the oven
- serve two bean and cheese burritos for each person, add the chips and salad
Tried this recipe?Let us know how it was!