Carrot and Apple Juice
A highly nutritious beverage that I incorporate into my morning routine regularly and find particularly beneficial during detoxes, as it provides all the essential nutrients. The key is to experiment to discover your ideal blend. I've observed that adding beetroot not only imparts a vibrant color but also enhances the flavor significantly. To fully savor the taste and obtain the maximum nutritional benefit, swish the juice around in your mouth; this is where a multitude of nutrients are absorbed. Enjoy!
Ingredients
- 4 carrots, trimmed
- 2 apples, quartered
- 2 stalks celery
- 1 (1/2 inch) piece fresh ginger
Instructions
- Run carrots, apples, and celery through a juicer (alternating carrot, apple, and celery) according to manufacturer's instructions. Add ginger to juicer and process.
Nutrition
Calories: 277kcalCarbohydrates: 69gProtein: 4gFat: 1gSodium: 266mgPotassium: 1437mgFiber: 16gSugar: 44gVitamin C: 32mgCalcium: 144mgIron: 1mg
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