Blueberry Smoothie
Incorporating the delicate, sweet-tart flavor of blueberries into our beloved summer desserts has been a common occurrence. However, when it comes to creating a blueberry smoothie, a few extra (yet easy!) steps are necessary to achieve the best possible taste. Our triple berry smoothie is an exceptional blend that includes a creamy banana, but if you prefer to skip the tropical essence, this blueberry smoothie is the perfect berry-packed breakfast for you. Here's everything you need to prepare a tall glass of this vegan smoothie:How to craft the ultimate blueberry smoothie:Variations:Following our fool-proof smoothie-making guide, you have the freedom to mix and match ingredients to create your ideal smoothie. If you're not following a vegan diet, you can use unsweetened Greek yogurt or vanilla yogurt to add creaminess. As long as you maintain proper ratios, you can add whatever you like—switch up the fruits, incorporate flax seeds, or pour in some fruit juice. The possibilities are endless!Salt: A tiny pinch of salt in your smoothie will elevate the flavors, bringing them to the forefront and preventing a muddy or dull taste.Nut butter: I love adding a touch of almond butter to complement the fresh blueberries with an earthy note, allowing them to truly shine. If you have a tree nut allergy, you can substitute it with sunflower seed butter for a creamier and more neutral flavor. Alternatively, you can choose to omit it altogether. Sweetener: To maintain a vegan option, a drizzle of maple syrup is crucial to enhance the natural sweetness of the blueberries. If you're not following a vegan diet, you can replace it with honey or granulated sugar. Alternatively, you can omit the sweetener entirely for a lower-carb experience. Greens: Incorporate spinach, baby kale, or any mild salad greens of your choice for added nutrition and a slightly thicker consistency. Don't worry, the small amount used won't make your smoothie taste like a salad. Oat milk: While almond milk or cow's milk can be used, I highly recommend oat milk for its creamy texture and flavor, which perfectly complements the smoothie .Frozen berries: Using solely fresh berries will result in a more liquid consistency, requiring the addition of ice to achieve a chilled taste. However, this can dilute the flavor in the final sip. On the other hand, using all frozen berries will create a sorbet-like thickness, making it more challenging for your blender to achieve a smooth texture. It ultimately depends on personal preference, but I find that a 50/50 ratio of fresh and frozen berries works best.
Ingredients
- 1 c. fresh blueberries
- 1 c. frozen blueberries
- 1 tbsp. maple syrup
- 1 tbsp. almond butter
- 2 c. oat milk
- 1 c. loosely packed baby spinach
- Pinch kosher salt
Instructions
- In a high-powered blender, combine all ingredients and blend until smooth.
Nutrition
Calories: 309kcalCarbohydrates: 35gProtein: 11gFat: 13gSaturated Fat: 4gCholesterol: 24mgSodium: 171mgPotassium: 545mgFiber: 4gSugar: 33gCalcium: 328mgIron: 1mg
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