Blueberry Juice
The vibrant and tasteful Blueberry Juice is incredibly revitalizing, brimming with essential nutrients, and crafted using only four fundamental ingredients.
Ingredients
- 1 cup fresh blueberries
- 1 cup water
- 1 tablespoon lemon juice
- 1 to 2 tablespoons raw sugar – optional
Instructions
- Rinse fresh blueberries a couple of times in water. To get rid of pesticides, soak the blueberries in water in which 1 tablespoon of vinegar and ½ teaspoon baking soda is added. You can use white vinegar or apple cider vinegar. Soak for 15 to 20 minutes.
- Later, rinse again in water twice. Drain all of the water. Add the blueberries in a blender jar.
- Add raw sugar. Adding sugar is optional and can be skipped if the blueberries are very sweet. Alternatively, you can add any other sweetener of your choice like maple syrup, palm jaggery or coconut sugar.
- Add water. You can use water at room temperature or cold water.
- Add lemon juice.
- Blend till super smooth.
- Pour in glasses and serve Blueberry Juice immediately.
Nutrition
Calories: 68kcalCarbohydrates: 17gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 66mgFiber: 2gSugar: 14gVitamin A: 40IUVitamin C: 10mgCalcium: 9mgIron: 1mg
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