Banana Smoothie
Banana smoothies are a fantastic choice for a nutritious and delectable breakfast or a satisfying snack. This wholesome, tasty, and satiating smoothie is prepared using ripe bananas, coconut milk, and enhanced with the addition of ground cinnamon for flavor.
Ingredients
- 3 bananas – large-sized
- ½ cup lite coconut milk – thin or medium consistency coconut milk or almond milk
- ¼ teaspoon ground cinnamon or ¼ teaspoon vanilla extract
- 1 to 2 tablespoons nuts or toasted seeds, for garnish – optional
Instructions
- Peel and chop the bananas. Add them in a blender.
- Add ground cinnamon powder and lite coconut milk. You can even add vanilla extract instead of cinnamon powder.
- Blend till smooth and to a fine consistency. If the smoothie is too thick for your liking, add a splash of water or lite coconut milk. Blend again.
- For more sweetness, consider adding 1 to 2 tablespoons of your preferred sweetener.
- Pour banana smoothie in two glasses.
- Sprinkle some toasted nuts and seeds. This is an optional step. But it will add some crunch to the smoothie and also make it more healthy and filling.
- Serve banana smoothie straightaway.
Nutrition
Calories: 230kcalCarbohydrates: 43gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 43mgPotassium: 635mgFiber: 5gSugar: 22gVitamin A: 114IUVitamin C: 15mgCalcium: 11mgIron: 1mg
Tried this recipe?Let us know how it was!