Baked Avocado Egg Boats

Baked Avocado Egg Boats

Food Wiki
We absolutely adore stuffed avocados as a fantastic way to enjoy this nutritious fruit. The creamy texture of the avocado is a perfect match for a gently cooked egg and crispy bacon. Whether you're looking for a powerful breakfast option or a healthy snack to keep you energized throughout the day, this combination is a winning choice!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine world cuisine
Servings 4 dz
Calories 324 kcal

Ingredients
  

  • 2 ripe avocados, halved and pitted
  • 4 large eggs
  • Kosher salt
  • Freshly ground black pepper
  • 3 slices bacon
  • Freshly chopped chives, for garnish

Instructions
 

  • Preheat oven to 350°. Scoop about 1 tablespoon worth of avocado out of each half; discard or reserve for another use.
  • Place hollowed avocados in a baking dish, then crack eggs into a bowl, one at a time. Using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling over.
  • Season with salt and pepper and bake until whites are set and yolks are no longer runny, 20 to 25 minutes. (Cover with foil if avocados are beginning to brown.)
  • Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.
  • Top avocados with bacon and chives before serving.

Nutrition

Calories: 324kcalCarbohydrates: 3gProtein: 11gFat: 28gSaturated Fat: 7gCholesterol: 200mgSodium: 402mgPotassium: 606mgFiber: 7gSugar: 1gCalcium: 44mgIron: 2mg
Keyword Baked Avocado Egg Boats
Tried this recipe?Let us know how it was!
Article Categories:
Keto Recipes

Comments are closed.