Bacon-Wrapped Keto Meatloaf
We often create recipes tailored to specific diets that turn out to be not just delicious but sometimes even tastier than the original "classic" versions. A perfect example is our bacon-wrapped meatloaf.Yes, you read it right. This revamped meatloaf is not only a fantastic choice for a keto-friendly dinner but also a crowd-pleaser, regardless of whether you're watching your carb intake or not. The bacon wrapping adds a delightful savory saltiness and a satisfying crunch on top, while almond flour acts as a superb nutty binder. And let's not forget about the secret ingredient: soy sauce. It brings a delightful punch of umami that elevates the flavors of meatloaf to a whole new level. With all these incredible flavors present, you won't even miss the bread crumbs or ketchup.
Ingredients
- Cooking spray
- 1 tbsp. extra-virgin olive oil
- 1 medium onion, chopped
- 1 stalk celery, chopped
- 3 cloves garlic, minced
- 1 tsp. dried oregano
- 1 tsp. chili powder
- 2 lb. ground beef
- 1 c. shredded cheddar
- 1/2 c. almond flour
- 1/4 c. grated Parmesan
- 2 eggs
- 1 tbsp. low-sodium soy sauce
- Kosher salt
- Freshly ground black pepper
- 6 thin strips bacon
Instructions
- Preheat oven to 400°. Grease a medium baking dish with cooking spray. In a medium skillet over medium heat, heat oil. Add onion and celery and cook until soft, 5 minutes. Stir in garlic, oregano, and chili powder and cook until fragrant, 1 minute. Let mixture cool slightly.
- In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper. Shape into a large loaf in baking dish, then lay bacon slices on top.
- Cook until bacon is crispy and beef is cooked through, about 1 hour. If bacon is cooking too quickly, cover dish with foil.
Nutrition
Calories: 450kcalCarbohydrates: 6gProtein: 46gFat: 27gSaturated Fat: 10gSodium: 530mgFiber: 2gSugar: 1g
Tried this recipe?Let us know how it was!