Avocado Sandwich | Guacamole Sandwich
A simple, satisfying, delicious, and robust avocado sandwich featuring a guacamole filling crafted from ripe avocados, onions, herbs, and spices.
Ingredients
- 1 ripe avocado – medium to large
- ¼ to ⅓ cup finely chopped onions or 1 small to medium sized onion
- ½ to 1 teaspoon finely chopped green chilies or 1 teaspoon chopped jalapeno
- 1 garlic clove small to medium-sized, minced or finely chopped or crushed finely
- ½ teaspoon ground black pepper or ground white pepper, add as required
- 2 teaspoons olive oil – optional
- 1 to 2 tablespoons chopped coriander leaves (cilantro)
- ½ teaspoon lemon juice or add according to taste
- salt as required
- 8 slices white bread or brown bread or whole wheat bread
Instructions
Preparation
- Take a ripe avocado on a chopping board. With a knife give a cut at the center moving around the entire avocado. Remove the seed and cut the avocado into halves.
- Remove the ripe pulp with the help of a spoon. Take the avocado pulp in a big bowl.
- Add finely chopped onions, chopped coriander leaves and finely chopped green chili to the avocado pulp.
- Next add garlic clove (finely chopped or crushed finely), black pepper powder and salt as required.
- Now add the lemon juice as per taste.
- Mix all the ingredients very well.
- Lastly add olive oil (optional).
- Mix very well and also mash the avocado while mixing. Keep this guacamole stuffing aside.
Making Avocado Sandwich
- Heat a pan on a medium heat. You can also toast the sandwiches in a hand held toaster or electric toast sandwich maker.
- Spread the guacamole stuffing on the bread slices. Cover with another slice of bread.
- Press gently and place the guacamole sandwich in the hot pan.
- Check after 2 to 3 minutes and then flip the sandwich.
- You can also drizzle some butter or olive oil and toast the sandwich on the pan.
- Check if the second side has been toasted by turning over the sandwich. When done, then remove the toasted guacamole sandwich.
- Similar way toast the other sandwiches with or without olive oil or butter until golden.
- Cut into triangles or squares.
- Serve avocado sandwich hot or warm with any dip or sauce of your choice
Nutrition
Calories: 237kcalCarbohydrates: 30gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gSodium: 399mgPotassium: 323mgFiber: 5gSugar: 3gVitamin A: 82IUVitamin C: 6mgCalcium: 141mgIron: 2mg
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