Australian Seared Kangaroo Meat Recipe
Kangaroo meat, produced in Australia, is commonly prepared through roasting, slow-cooking, or stir-frying. This red meat can be enjoyed on its own, sliced into salads, or served with rice and vegetables.
Ingredients
- Baby Coliban potatoes – 600g (halved)
- Kangaroo fillets (about 125g each) – 4
- Olive oil spray
- French shallots (finely chopped) – 2
- Massel salt reduced chicken style liquid stock – 80 ml (1/3 cup)
- Raspberry jam – 1 1/2 tbsp
- Red wine vinegar – 1 1/2 tbsp
- Fresh or frozen raspberries – 60g (1/2 cup)
- Steamed broccolini (to serve)
Instructions
- The first step is to steam the potatoes. You can either do it using a steamer or you can use the double boiler method. Take a saucepan of simmering water and place the steamer containing potatoes over it. Steam the potatoes until they are tender. This should take about 10-12 minutes. Make sure to keep steamer covered the whole time.
- While the potatoes are getting steamed, take the kangaroo fillets and season them properly (on both sides) using black pepper. Now, take a large non-stick frying pan and heat it over high flame. Spray a little bit of oil and cook all sides of the fillets for approximately 2 minutes. Turn the flame to low and cook for another 2 minutes, making sure all sides are cooked properly. Once done, shift the fillets to plate and remember to cover it with foil paper. Leave it undisturbed for 3 minutes.
- Next, take a frying pan and place it on high heat. Throw in the shallots, stock, and jam. Cook for about 2-3 minutes until the sauce lessens to some extent and the jam starts to dissolve. Keep in mind to keep stirring all the ingredients so they don’t burn. After 2-3 minutes, add the raspberries and vinegar. Reduce the heat and now, using a fork, carefully crush the raspberries. The goal here is to reduce the mixture by half. This should take you about 4 minutes.
- Now take the fillets and thickly slice them across the grain. Place in the serving plates and drizzle the prepared raspberry glaze on top. Serve with steamed potatoes and broccolini.
Nutrition
Calories: 417kcalCarbohydrates: 46gProtein: 34gFat: 11gSaturated Fat: 3gCholesterol: 84mgSodium: 324mgFiber: 6gSugar: 9g
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