Argentine Lentil Stew

Argentine Lentil Stew

This stew has become a favorite due to its distinctive blend of flavors. It's simple to make and a hit with kids!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course stews
Cuisine world cuisine
Servings 4
Calories 266 kcal

Ingredients
  

  • 1 cup dry lentils
  • 1 quart water
  • 1 cube vegetable bouillon
  • 3 medium tomatoes, peeled and diced
  • 1 large onion, diced
  • 1 carrot, sliced
  • 1 medium apple – peeled, cored and diced
  • ½ cup frozen peas
  • 1 large clove garlic
  • 1 tablespoon olive oil
  • ¼ cup barbeque sauce
  • ½ teaspoon paprika
  • salt and pepper to taste

Instructions
 

  • Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.
  • Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.

Nutrition

Calories: 266kcalCarbohydrates: 46gProtein: 13gFat: 4gSaturated Fat: 1gCholesterol: 10mgSodium: 225mgPotassium: 877mgSugar: 16gVitamin C: 23mgCalcium: 64mgIron: 5mg
Keyword Argentine Lentil Stew
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Article Categories:
Argentinian Recipes

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