Apple Cinnamon Baked Oatmeal Recipe
Apple Cinnamon Baked Oatmeal provides a nutritious and satisfying start to your day. Featuring tender apples, warm cinnamon, and a hint of maple syrup, this wholesome breakfast bake is the perfect oatmeal recipe for fall and winter.
Ingredients
- 1 teaspoon coconut oil
- 2 ½ cups old-fashioned rolled oats
- 1 tablespoon chia seeds, optional
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon baking powder
- ½ teaspoon Kosher salt
- 2 large eggs*, or flax eggs for vegan option
- 1 ½ cups unsweetened almond milk, or any other non-dairy milk of your choice
- 1 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- ⅓ cup maple syrup, plus more to drizzle on top
- 1 apple*, peeled (or unpeeled) and diced into 1-inch cubes
- 1 cup chopped walnuts or pecans, optional
- ½ cup chopped dates, optional (5-6 Medjool dates)
Instructions
- Preheat the oven to 350 degrees F. Coat an 8×8- inch* baking dish with the coconut oil and set aside.
- In a large bowl, stir the oats, chia seeds (if using), cinnamon, nutmeg, baking powder, and Kosher salt until combined.
- In a separate bowl, whisk together the eggs, almond milk, applesauce, vanilla extract, and maple syrup until fully combined.
- Pour the egg mixture into the oat mixture and stir to combine.
- Gently fold in the diced apples, walnuts, and dates.
- Pour the mixture into the baking dish and gently spread it evenly.
- Bake for 35-40 minutes until golden brown.
- Cool for 10 minutes and serve with a drizzle of maple syrup.
Nutrition
Calories: 271kcalCarbohydrates: 38gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 36mgSodium: 248mgPotassium: 270mgFiber: 5gSugar: 18gVitamin A: 80IUVitamin C: 1mgCalcium: 130mgIron: 2mg
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