Amba Sauce Recipe

Amba Sauce Recipe

Amba is a tangy, fermented mango condiment made from firm, unripe mangoes combined with spices and peppers. The ingredients are placed in a jar, covered with a salty brine, and left to ferment for over a week. Once the fermentation process is complete, the mixture is pureed to the preferred consistency, resulting in a condiment with a bold, spicy, sour, and fermented flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Condiment
Cuisine Iraqi
Servings 8 Yield
Calories 53 kcal

Ingredients
  

  • Firm, unripe mango – 1
  • Kosher salt – 2 tsp
  • Olive oil – 1 tbsp
  • Garlic cloves, chopped finely – 2
  • Small red or green chili – 1
  • Mustard seed – ½ tsp
  • Turmeric ground – 1 tsp
  • Ground fenugreek – ¼ tsp
  • Ground cumin seed – ½ tsp
  • Ground coriander seed – ½ tsp
  • Aleppo pepper – ½ tsp
  • Brown sugar – 1 tbsp
  • Water – ½ cup
  • Apple cider vinegar – 2 tbsp

Instructions
 

  • Peel and cut the mango into 1/2 inch pieces.
  • Place in a small bowl, add salt, then toss to combine. Set aside.
  • In a saucepan with a lid, add your olive oil and heat on medium.
  • Once the oil has warmed up add the garlic and chili pepper and cook until the garlic is just starting to change color.
  • Add all the spices and coat with them with the oil – heating for about a minute until they are fragrant.
  • Once your spices are fragrant, add the water and vinegar, stirring to combine
  • Add the mango and salt mixture along with any juices in the bowl.
  • Mix well, then place the lid on the saucepan and allow to gently simmer for 10-12 minutes over medium low heat, or until just caramelized.
  • Take off the heat and allow to cool before eating.

Nutrition

Calories: 53kcalCarbohydrates: 9gProtein: 1gFat: 2gSodium: 317mgFiber: 1gSugar: 7g
Keyword Amba Sauce Recipe
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