Bunless Bacon, Egg & Cheese

Bunless Bacon, Egg & Cheese

Food Wiki
Incorporating the egg as the bun in this timeless morning sandwich displays sheer brilliance. Our version features a generous combination of bacon, cheddar, and avocado, but feel free to choose your preferred ingredients. Sausage and gruyère would make an equally impressive pairing! However, we completely understand if you still crave a homemade bagel or biscuit – that's hard to resist!
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine world cuisine
Servings 1
Calories 463 kcal

Ingredients
  

  • 2 large eggs
  • 2 tbsp. water
  • 1/2 avocado, lightly mashed
  • 1 slice cooked bacon, halved
  • 1/4 c. shredded cheddar

Instructions
 

  • In a medium nonstick pan, place two mason jar lids (centers removed). Spray entire pan with cooking spray and place over medium heat. Crack eggs into the centers of lids and lightly whisk with a fork to break up yolk.
  • Pour water around lids and cover pan. Cook, letting eggs steam, until whites are cooked through, about 3 minutes. Remove lid and top one egg with cheddar. Cook until cheese is slightly melty, about 1 minute more.
  • Invert egg bun without cheese onto a plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese-side down.

Nutrition

Calories: 463kcalCarbohydrates: 3gProtein: 24gFat: 37gSaturated Fat: 12gCholesterol: 409mgSodium: 510mgPotassium: 691mgFiber: 7gSugar: 1gCalcium: 260mgIron: 2mg
Keyword Bunless Bacon, Egg & Cheese
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Low carb recipes

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