Keto Chicken Parmesan
It's impossible to resist the allure of a delicious chicken parm, and this rendition is no exception. Coated with a generous amount of parmesan cheese and almond flour, it not only satisfies your cravings but also aligns perfectly with a keto lifestyle. Once you try it, you'll find yourself completely hooked.
Ingredients
- 4 boneless skinless chicken breasts
- Kosher salt
- Freshly ground black pepper
- 1 c. almond flour
- 3 large eggs, beaten
- 3 c. freshly grated Parmesan, plus more for serving
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 2 tsp. dried oregano
- Vegetable oil
- 3/4 c. low-carb sugar-free tomato sauce
- 1 1/2 c. shredded mozzarella
- Fresh basil leaves, for topping
Instructions
- Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper.
- Place eggs and almond flour in 2 separate shallow bowls. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano. Season with salt and pepper.
- Working with one at a time, dip chicken cutlets into almond flour, then eggs, and then Parmesan mixture, pressing to coat.
- In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 2 to 3 minutes per side. Work in batches as necessary, adding more oil when needed.
- Transfer fried cutlets to a 9"-x-13" baking dish, evenly spread tomato sauce on each cutlet and top with mozzarella.
- Bake until cheese is melty, 10 to 12 minutes. If desired, broil until cheese is golden, 3 minutes.
- Top with basil and more Parmesan before serving.
Nutrition
Calories: 421kcalCarbohydrates: 10gProtein: 33gFat: 28gSaturated Fat: 10gSodium: 949mgFiber: 2gSugar: 2g
Tried this recipe?Let us know how it was!