Healthy Blue Cheese Dip Without Sour Cream

Why Should You Try This Recipe?
I love any recipe that allows the ingredients to shine. I know you’ll love it because:

It requires only 8 simple ingredients – most of them already tucked inside your pantry and fridge.
Healthy and high quality ingredients make a dip that will out beat any grocery store bought brand.
One bowl and 5 minutes is all you need to have this easy dip recipe at the ready once party time comes along.
It’s easily customizable to suit your tastes and can be made in small batches or doubled or tripled depending on how many guests you have coming over.

Healthy Blue Cheese Dip Without Sour Cream

This healthier Blue Cheese Dip/Dressing is made with yogurt instead of sour cream. Lighter yet still incredibly delicious, it's perfect for serving with chicken wings or as a standalone blue cheese dip.
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Prep Time 5 minutes
Total Time 5 minutes
Course Condiment
Cuisine American
Servings 4
Calories 170 kcal

Ingredients
  

  • 1/2 cup plain yogurt,  preferably full fat
  • 1/4 cup mayonnaise,  or vegan mayo
  • 1-2 clove garlic,  minced
  • 2 tablespoons lemon juice,   freshly squeezed
  • 2-3 dashes Tabasco Sauce or any hot sauce, optional
  • 1/2 cup blue cheese, crumbled
  • 1/4 teaspoon kosher salt*
  • 1/4 teaspoon coarse black pepper

Instructions
 

  • Place yogurt, mayonnaise, garlic, lemon juice, and Tabasco sauce (if using) in a medium bowl. Give it a stir. Add the blue cheese.
  • Taste for seasoning and add in salt and black pepper.
  • Chill, covered, until you are ready to serve.
  • Serve with freshly cut carrots, broccoli, celery sticks, tomatoes, and/or chicken wings.

Notes

  • Be sure to give it a taste before adding salt. Most blue cheese has an ample amount of salt so it is important to give it a taste before adding more.
  • Make ahead: This veggie dip actually tastes better after chilling for a few hours in the fridge. Make it the night before or morning of, cover with plastic wrap, and store in the fridge.
  • Storing Leftovers: To store leftover blue cheese dip, simply transfer to an airtight container and keep for up to 5 days.

Nutrition

Calories: 170kcalCarbohydrates: 5gProtein: 5gFat: 14gSaturated Fat: 4gCholesterol: 13mgSodium: 630mgPotassium: 121mgSugar: 3gVitamin A: 129IUVitamin C: 3mgCalcium: 150mgIron: 1mg
Keyword Healthy Blue Cheese Dip Without Sour Cream
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Article Categories:
American Recipes · Easy No Cook Recipes

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