Yogurt Chia Pudding Recipe
Yogurt chia pudding is a quick and easy make-ahead breakfast that's packed with protein (8 grams per serving) and rich in fiber. It's customizable and satisfying, making it an ideal choice for busy mornings.
Ingredients
- 1 cup plain yogurt
- 1 cup almond milk, or any non-dairy milk
- 2 tablespoons maple syrup, optional
- ¼ cup chia seeds
- 1 teaspoon vanilla extract, optional
Optional Add-ins/Toppings:
- 1 cup fruit, strawberries, blackberries, and bananas
- 1/2 cup nuts, or seeds
Instructions
- Whisk together yogurt, almond milk, maple syrup, and vanilla extract in a medium-sized bowl.
- Add chia seeds to yogurt mixture, wait for 5 minutes and give it another mix. We do this because chia seeds tend to stick together when mixed with liquid. Doing so helps break up any lingering clumps of chia seeds.
- Cover with stretch film, and refrigerate for at least 4 hours or overnight.
- When ready to serve, ladle into bowls and top each bowl with fresh berries and nuts. Serve while still cold.
Nutrition
Calories: 255kcalCarbohydrates: 29gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gCholesterol: 16mgSodium: 224mgPotassium: 324mgFiber: 8gSugar: 18gVitamin A: 133IUVitamin C: 1mgCalcium: 454mgIron: 2mg
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