South African Lamb Sosaties (Kebabs)
This dish is a classic South African braai (bbq) recipe that can be adapted for venison or beef. For optimal flavor, it's recommended to marinate the meat and vegetables overnight before grilling.
Ingredients
- 1 cup plain yogurt
- 2 teaspoons curry powder
- 1 tablespoon white sugar
- 1 tablespoon vegetable oil
- 1 large onion
- 1 cup cubed lamb stew meat
- 12 ounces dried apricots
- 8 kabob skewers
Instructions
- Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
- Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
- Preheat grill to medium heat and lightly oil grate.
- Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.
Nutrition
Calories: 172kcalCarbohydrates: 32gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 12mgSodium: 35mgPotassium: 635mgSugar: 27gVitamin C: 2mgCalcium: 87mgIron: 2mg
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