Carrot And Tomato Soup
This vegan Tomato Carrot Soup offers a blend of sweetness and tanginess, crafted from ripe tomatoes and crisp carrots. Enjoy it as a light, nutritious meal, a wholesome snack, or pair it with sandwiches or pasta for a satisfying dining experience.
Ingredients
- 1 big Carrot (sliced)
- 3 med-big Tomato (sliced)
- 1 small-medium Onion (sliced)
- 1/2 tsp Chopped Garlic
- 1 Cardamom
- 1/2 tsp Whole black pepper
- 3 cups Water
- 4 Small onion / Pearl onion (sliced)
- 1 tsp Ghee
- 1/2 tbsp Chopped Coriander Leaves
- Oil (I used olive oil)
- Salt
Instructions
- Heat oil in a pressure cooker and add chopped garlic, sliced onion, tomato, carrot, black pepper, cardamom seeds and salt. Cook for 3-4 mins and add water. Bring it to a boil and close the pressure cooker.
- Cook on high flame for 4 whistles. Switch off the gas and keep the cooker closed till the pressure drops, around 10-15 mins.
- Separate the cooked veggies and the stock. Let the veggies cool to room temp. Grind the cooled veggies along with 1/2 cup of stock to a smooth paste.
- Mix the ground veggies and the remaining stock in a deep vessel. Bring it to a boil and reduce the flame to lowest and cook till it becomes slightly thick, around 8-10 mins. Do a taste test and add more salt and pepper if you require.
- You can also adjust the consistency of the soup by adding more hot water for a thinner consistency or cooking a bit longer for a thicker version.
- Heat ghee in a pan and add the sliced small onion. Fry till it turns golden brown. Crush the fried onion and add it to the soup along with chopped coriander leaves.
- Serve hot.
Notes
- For a creamier version of the soup, you can add some hot milk in the end. The soup keeps well in the fridge for 2-3 days.
- Do a taste test of your tomato before adding and adjust the qty accordingly to get your preferred level of tanginess.
Nutrition
Calories: 237kcalCarbohydrates: 18gProtein: 3gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 65mgPotassium: 612mgFiber: 5gSugar: 9gVitamin A: 11243IUVitamin C: 26mgCalcium: 73mgIron: 1mg
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