Cinnamon Toast Pumpkin Seeds

Cinnamon Toast Pumpkin Seeds

Food Wiki
Crisp cinnamon-kissed pumpkin seeds offer a delightful snack, especially during the Halloween season, when you can utilize fresh pumpkin seeds. All ingredient measurements are approximate and can be tailored to personal preferences. Enjoy them either warm or at room temperature.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizer
Cuisine world cuisine
Servings 10
Calories 153 kcal

Ingredients
  

  • 1 ½ cups pumpkin seeds
  • 3 tablespoons butter, melted
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 2 tablespoons white sugar

Instructions
 

  • Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Place pumpkin seeds into a large bowl. Mix butter, cinnamon, and salt together in a small bowl; pour over seeds and toss until evenly coated. Spread seeds in a single layer on the prepared baking sheet.
  • Bake in the preheated oven, stirring occasionally, until seeds are light golden brown, about 40 minutes.
  • Remove from the oven; sprinkle sugar over warm seeds and stir until evenly coated.

Nutrition

Calories: 153kcalCarbohydrates: 6gProtein: 5gFat: 13gSaturated Fat: 4gCholesterol: 9mgSodium: 86mgPotassium: 169mgFiber: 1gSugar: 3gCalcium: 12mgIron: 3mg
Keyword Cinnamon Toast Pumpkin Seeds
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Article Categories:
5 Ingredient Appetizers

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