Mayonnaise Sandwich | Vegetable Mayo Sandwich
Here's a delicious and simple-to-create mayonnaise sandwich featuring a blend of vegetables, mayonnaise, and spices. These sandwiches provide a satisfying and swiftly prepared snack option.
Ingredients
Main Ingredients
- ⅓ cup grated carrots
- ¼ cup finely chopped bell pepper (capsicum)
- 1 medium potato – boiled and chopped
- ⅓ cup Veg Mayonnaise – eggless or vegan, add as required
- ¼ teaspoon black pepper powder or add as required
- ¼ teaspoon ground mustard (mustard powder)
- ¼ teaspoon sugar – optional
- 8 to 10 bread slices – whole wheat, brown, white or multigrain bread
- Butter as required
For Garnish
- 1 to 2 tablespoon grated carrots – optional
- 1 tablespoon grated cheddar cheese – optional
Instructions
Preparation
- In a mixing bowl take the grated carrots, finely chopped bell pepper. You can also add some steamed corn kernels, steamed green peas and shredded cabbage.
- Add one medium sized potato, which has been boiled, peeled and chopped.
- Add mayonnaise, black pepper powder and ground mustard (mustard powder).
- If you do not have mustard powder, then just crush ⅛ teaspoon mustard seeds in a mortar-pestle or you can add ¼ teaspoon dijon mustard.
- Mix very well. You can also add ¼ to ½ teaspoon sugar for a slight sweet taste. If your mayo has a more sweet taste then don't add sugar. You can also add some red chili flakes or some dried herbs like oregano, thyme, basil.
Making Mayo Sandwich
- Spread butter on the bread slices.
- Now spread veg mayonnaise stuffing on the bread slices.
- Place on top the remaining buttered slices and slice the mayo sandwiches in rectangles or triangles or small squares. You can even toast or grill these sandwiches.
- While serving mayonnaise sandwich, you can garnish with some grated carrots and grated cheddar cheese.
- They can be served for breakfast, brunch or as an after school snack.
Nutrition
Calories: 264kcalCarbohydrates: 38gProtein: 9gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 19mgSodium: 403mgPotassium: 441mgFiber: 6gSugar: 7gVitamin A: 2643IUVitamin C: 19mgCalcium: 91mgIron: 2mg
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