Black Bean and Corn Salad

Black Bean and Corn Salad

Food Wiki
Vibrantly hued and brimming with visual appeal, this black bean and corn salad features a delectable dressing infused with zesty lime and garlic flavors.
Prep Time 25 minutes
Total Time 25 minutes
Course Salad
Cuisine Indian
Servings 6
Calories 391 kcal

Ingredients
  

  • ½ cup olive oil
  • ⅓ cup fresh lime juice
  • 1 clove garlic, minced.
  • 1 teaspoon salt
  • ⅛ teaspoon ground cayenne pepper
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 ½ cups frozen corn kernels
  • 1 avocado – peeled, pitted and diced.
  • 1 red bell pepper, chopped.
  • 2 tomatoes, chopped.
  • 6 green onions thinly sliced.
  • ½ cup chopped fresh cilantro

Instructions
 

  • Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.
  • Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.
  • Shake dressing again, pour over salad, and toss to coat.

Nutrition

Calories: 391kcalCarbohydrates: 35gProtein: 11gFat: 25gSaturated Fat: 3gSodium: 830mgPotassium: 468mgFiber: 12gSugar: 4gVitamin C: 45mgCalcium: 71mgIron: 4mg
Keyword Black Bean and Corn Salad
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Article Categories:
Salad Recipes

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