Tomato thokku recipe

Tomato thokku recipe

Food Wiki
Discover how to make Tomato Thokku, a delightful tomato chutney or uppinakayi that doubles as an instant pickle. This recipe utilizes tomatoes, mustard, cumin, methi, and red chili to create a burst of flavors. With step-by-step pictures and a helpful video, you'll be able to follow along easily.
Tomato Thokku is not only delicious but also incredibly simple to prepare. It can be stored for several months, making it a convenient condiment to have on hand. To ensure a longer shelf life, it is important to cook it well and add the right amount of salt. For extended storage, you can refrigerate it.
This dry chutney boasts a unique taste that complements a variety of dishes. Whether you're serving rice, dosa, idli, chapathi, poori, or roti, Tomato Thokku adds an extra layer of flavor to your meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine Indian
Servings 2 cups
Calories 210 kcal

Ingredients
  

  • 10 medium sized tomatoes
  • 10 red chillies (or as per your spice level)
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp fenugreek seeds
  • ¼ tsp turmeric powder
  • 3 tsp salt (or as per your taste)

Ingredients for tempering

  • 4 tbsp cooking oil
  • 1 tsp mustard seeds
  • ¼ tsp asafoetida
  • 7-8 curry leaves

Instructions
 

  • Fry red chillies until crisp.
  • Add in methi seeds, cumin seeds and mustard seeds. Fry until methi seeds turn slightly brown.
  • Wait until cool and make a fine powder.
  • Rinse and take the tomatoes.
  • Chop the tomatoes.
  • Transfer them into a mixie jar and make a puree.
  • Heat oil in a pan. Prepare tempering by adding mustard, asafoetida and curry leaves.
  • Wait until mustard seeds start to splutter. Add the tomato puree, give a quick mix and keep it for boiling.
  • Add in turmeric powder and salt. Give a quick mix.
  • Next allow it to boil under medium flame for about 10 – 15 minutes by stirring occasionally.
  • Add in prepared masala powder once it turns thick.
  • Adjust salt level. Optionally you can add jaggery as per your taste.
  • Stir and cook until it starts to leave the oil. Once it is cool store it in an airtight container.

Nutrition

Calories: 210kcalCarbohydrates: 9gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gSodium: 406mgPotassium: 321mgFiber: 2gSugar: 6gVitamin A: 1295IUVitamin C: 102mgCalcium: 33mgIron: 1mg
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