Zucchini Thoran (Indian Stir-Fry)

Zucchini Thoran (Indian Stir-Fry)

Zucchini Poriyal, or Zucchini Thoran, is a straightforward stir-fry dish featuring zucchini, fresh coconut, and a tempering of Indian spices. Ideal for pairing with rice and rasam, this stir-fry is keto-friendly, low in carbs, and suitable for a vegan diet.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine Indian

Servings

Calories 163 kcal

Ingredients

2 pounds zucchini or yellow squash or a combination, grated
2 tablespoons coconut oil
1 teaspoon black mustard seeds
1 white onion diced
1-2 serrano peppers minced
20 fresh curry leaves
1 cup grated coconut I use the brand Daily Delight fresh frozen grated coconut
1 teaspoon salt
1 teaspoon turmeric powder
⅛-¼ teaspoon cayenne to taste

Instructions

Use a food processor to grate the zucchini or you can do this by hand using a grater.
Melt coconut oil in a dutch oven (or heavy-bottomed pot) over medium heat. Add the mustard seeds and when they begin to splutter and pop, add the onion, Serrano pepper, and curry leaves. Stir-fry for 6-7 minutes or until the onions become fragrant and translucent.
Add the grated coconut, salt, turmeric, cayenne and stir, then increase the heat to medium-high and add the zucchini. Stir-fry for 5-6 minutes, or until the zucchini is cooked through.
If you’d like a “dry” thoran, use a slotted spoon to move the zucchini into a serving dish, leaving any liquid at the bottom of the pot (the liquid is really flavorful though, so don’t toss it out – I slurp it up!).

Notes

You can find frozen and unsweetened grated coconut in the frozen aisle at your local Indian grocery store.

Nutrition

Calories: 163kcalCarbohydrates: 16gProtein: 3gFat: 11gSaturated Fat: 3gTrans Fat: 1gSodium: 36mgPotassium: 564mgFiber: 3gSugar: 11gVitamin A: 884IUVitamin C: 137mgCalcium: 45mgIron: 2mg

Keyword Zucchini Thoran (Indian Stir-Fry)

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