Warm Tasty Greens with Garlic
Warm Tasty Greens with Garlic is a simple and flavorful dish featuring leafy greens sautéed with olive oil or butter, garlic, and optional red pepper flakes for heat. The greens are seasoned with salt, pepper, and a splash of lemon juice or vinegar for brightness. This quick and healthy side dish pairs well with a variety of meals, making it a nutritious addition to any table.
Ingredients
- 1 pound kale, trimmed and torn (about 20 cups)
- 2 tablespoons olive oil
- 1/4 cup chopped oil-packed sun-dried tomatoes
- 5 garlic cloves, minced
- 2 tablespoons minced fresh parsley
- 1/4 teaspoon salt
Instructions
- In a 6-qt. stockpot, bring 1 in. of water to a boil. Add kale; cook, covered, 10-15 minutes or until tender. Remove with a slotted spoon, discard cooking liquid.
- In same pot, heat oil over medium heat. Add tomatoes and garlic; cook and stir 1 minute. Add kale, parsley and salt; heat through, stirring occasionally.
Nutrition
Calories: 137kcalCarbohydrates: 14gProtein: 4gFat: 9gSaturated Fat: 1gSodium: 216mgFiber: 3g
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