heat the olive oil in the frying pan, peel and chop the onion(s) finely, add to the frying pan, cook for 5 minutes
wash and finely chop the chilli, add to the frying pan, cook for a minute or two
peel and crush the garlic using the garlic crusher or chop finely, add the garlic to the frying pan
add the spices to the frying pan, cook for a minute or two, add the tinned tomatoes, add the remaining sauce items to the frying pan, season with salt and pepper, cook the sauce till it thickens
heat the olive oil in a new frying pan, peel and chop the onion(s) finely,Add the onions to the frying pan and cook until soft, cook for 5 minutes, wash the courgettes chop into chip shapes, add the courgettes to the frying pan, cook for 5 minutes, peel and crush the garlic using the garlic crusher or chop finely, add the garlic to the frying pan
Drain the beans and wash in cold water, add to the frying pan, Gently squash some of the beans with a fork
add cumin, chilli flakes add tomato puree to the frying pan, cook for a minute or two
drain the corn, add to the frying pan, add the water to the frying pan
wash and finely chop the fresh coriander, add to the frying pan, cook for 2 minutes, set a side, set the oven to 180C 350F or gas mark 5
when the sauce is ready add half the sauce to the beans and vegetables, season with salt and pepper, slice the cheese, warm the wraps in the microwave for 30 seconds
place a thin layer of sauce on the base of the ovenproof dish, divide the vegetable mixture between the wraps, roll the wraps, place in an ovenproof dish
pour the remaining sauce over the rolled wraps, sprinkle with cheese, place in the oven, cook for 20 mins, if cooking extra for the freezer store the extra enchilada wraps in a freezable container pour over the extra sauce allow to cool and then place in freezer
while the enchiladas are cooking, wash mixed leaves and place in a serving bowl. place a cross on the top of the cucumber, then slice the cucumber to form quarters, sprinkle over the salad leaves, wash the cherry tomatoes and then slice in half, sprinkle over the salad leaves
remove the enchiladas from the oven, serve two wraps for each person with salad