peel and finely chop the red onion, peel the cucumber and cut into cubes, wash and finely chop the chilli, wash and chop the tomatoes, wash and finely chop the fresh coriander, mix the salsa ingredients together in a bowl, set a side
mix the cream ingredients together in a bowl, set a side
wash and slice the mushrooms, peel and crush the garlic using the garlic crusher or chop finely, wash the courgettes chop into chip shapes, wash and slice the peppers into strips, peel and finely slice the onion(s)
heat the frying pan with a little oil, add the onions, cook for a minute or two, add the peppers, cook for a minute or two
add the courgettes to the frying pan, cook for 2 to 3 minutes, add the mushrooms, cook for 5 minutes, add the garlic and the fajita seasoning to the frying pan, cook for 2 to 3 minutes
cut the avocado(s) in half remove the stone and skin, slice lengthways into thin slices, squeeze the lime(s), toss the avocado in the lime juice, shred the lettuce, mix the salad ingredients together in a bowl
warm the wraps in the microwave for 30 seconds or cover the wraps in foil and place in the oven for 5 mins till warm
add the vegetable mixture to the wrap, add the salsa and the cream to the wrap, roll the wrap, serve with the salad