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–+ servings

Vegan Meatloaf

Food Wiki
This nutritious "meat loaf" is brimming with vegetables and protein, making it utterly delightful! Pair it with rosemary roasted potatoes and oven-roasted Brussels sprouts for a truly delicious and incredibly healthy vegan feast that we adore!
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Prep Time 20 minutes
Cook Time 1 hour 40 minutes
Total Time 2 hours
Course Breakfast
Cuisine world cuisine
Servings 8
Calories 226 kcal

Ingredients
  

  • 1 tbsp. extra-virgin olive oil
  • 1/2 yellow onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1 medium carrot, peeled and finely chopped
  • 1 c. finely chopped baby bella mushrooms
  • 2 (15-oz) cans chickpeas, drained and rinsed
  • 1 c. panko bread crumbs
  • 1/4 c. freshly chopped parsley, plus more for garnish
  • 2 tbsp. low-sodium soy sauce
  • 1 tbsp. vegan Worcestershire sauce
  • 1/4 c. ketchup
  • 1/4 c. barbecue sauce
  • 1/2 tsp. smoked paprika
  • Kosher salt
  • Freshly ground black pepper

Instructions
 

  • Preheat oven to 375º and line an 5"-x-8" loaf pan with parchment paper. In a large skillet over medium heat, heat oil. Add onion, celery, carrot, and mushrooms and cook, stirring occasionally, until vegetables are soft and most of the liquid has cooked out, 6 to 8 minutes.
  • Using a potato masher in a large bowl or food processor, mash the chickpeas until a rough paste forms. (A few large pieces of chickpea are OK.) Transfer to a large bowl if using a food processor.
  • Add cooked vegetables, bread crumbs, parsley, soy sauce, and Worcestershire sauce to the bowl with chickpeas. In a medium bowl, whisk together ketchup and barbecue sauce. Add half of this mixture to the bowl with the chickpeas. Season with paprika, salt, and pepper, and stir until all ingredients are evenly incorporated.
  • Transfer chickpea mixture to prepared loaf pan, packing the mixture in gently. Smooth top, then brush with half of the remaining ketchup mixture and bake for 30 minutes. Remove from oven, brush with remaining ketchup mixture, and bake 30 minutes more.
  • Let cool 10 minutes, then garnish with parsley and serve

Nutrition

Calories: 226kcalCarbohydrates: 30gProtein: 9gFat: 5gSodium: 596mgPotassium: 297mgFiber: 8gSugar: 10gCalcium: 83mgIron: 2mg
Keyword Vegan Meatloaf
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