Usli Recipe
Sprouts are extremely healthy being high on protein content.
Ingredients
- 1 cup sprouted Moong
- 1/2 cup sprouted Red Chana
- 1/2 cup sprouted Kabuli Chana
- 1/2 cup sprouted Peanuts (Moong Phali)
- 1 chopped Onion (Pyaj) 1 chopped Tomato (Tamatar)
- 1/2 tsp grated Ginger
- 4 crushed cloves Garlic (Lasun)
- 2 chopped finely green chilli (Hari Mirch)
- 1 tbsp. chopped Coriander (Dhania)
- To taste Salt (Namak)
- 1 tsp Cumin Seed (Jeera)
- 1/4 tsp Turmeric Powder (Haldi)
- 1/2 tsp or to taste Chili Powder (Mirchi Powder)
- 1 tsp Lemon Juice (Nimbu Ka Raas)
- 4 tbsp. Oil
Instructions
- Boil the moong sprouts, red chana sprouts, Kabuli chana sprouts and sprouts peanuts.
- Don’t cook in a pressure cooker.
- Drain it.
- Heat the oil and add cumin seeds and fry till brown.
- Add onions and fry for a minute, then add ginger, garlic, green chilies and sauté for few seconds.
- Now add chopped tomatoes, turmeric, chili powder and coriander and fry.
- Add potatoes, drained sprouts and salt, mix well.
- Pour lemon juice.
- Serve hot.
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