Tonkatsu
These crispy, fried pork cutlets create a classic Japanese meal that's wonderfully straightforward and quick to prepare. Pair them with sticky rice and tonkatsu sauce for a delightful experience! They also make an excellent choice when using chicken breasts as a substitute.
Ingredients
- 4 (4 ounce) boneless pork chops
- salt and ground black pepper to taste
- 2 cups oil for frying, or as needed.
- ¼ cup all-purpose flour
- 1 egg, beaten.
- ¾ cup panko (Japanese-style breadcrumbs)
Instructions
- Place the pork chops between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the pork with the smooth side of a meat mallet to a 1/4-inch thickness (about .75 cm). Season with salt and pepper to taste.
- Pour oil into a skillet about 1/2 inch (1.25 cm) deep. Heat the oil over medium-high heat to 375 degrees F (190 degrees C).
- Place the flour, egg, and panko crumbs in separate bowls. Coat each cutlet in flour, then egg, and finally in breadcrumbs. Tap off any loose crumbs.
- Fry the cutlets until golden brown and cooked through, about 4 minutes per side. Drain on paper towels.
Nutrition
Calories: 290kcalCarbohydrates: 20gProtein: 17gFat: 17gSaturated Fat: 4gCholesterol: 77mgSodium: 136mgPotassium: 199mgCalcium: 10mgIron: 1mg
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