Spinach and Banana Power Smoothie
A swift and effortless vegan banana spinach smoothie that's pleasantly delightful. I personally prepare this nutritious morning treat daily, and it sustains me until lunchtime. I relish the subtle sweetness of the banana, but if you prefer a sweeter taste, you can incorporate sugar. Additionally, I've experimented with various flavors such as ginger, cinnamon, apple, and an array of other ingredients. For raw vegans, raw almond milk can be used as a substitute for soy. Don't hesitate to explore various variations and relish the vibrant vitality that stems from consuming fresh, wholesome fare!
Ingredients
- 1 cup plain soy milk
- ¾ cup packed fresh spinach leaves
- 1 large banana, sliced
Instructions
- Blend soy milk and spinach together in a blender until smooth. Add banana and pulse until thoroughly blended.
Notes
You can substitute vanilla soy milk for the plain soy milk, if desired.
Most of us have heard how good spinach is for us. But let's be honest, no one really wants to eat spinach salad every day. Bananas are truly a miracle food because you won't even taste the greens in this smoothie! It's a great way to reap all the nutrition benefits of fresh spinach without even realizing you're eating it.
Nutrition
Calories: 257kcalCarbohydrates: 47gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 143mgPotassium: 899mgFiber: 6gSugar: 26gVitamin C: 18mgCalcium: 90mgIron: 3mg
Tried this recipe?Let us know how it was!