Seafood Soup
Seafood soup is a warm, flavorful dish made with a mix of fresh seafood such as shrimp, fish, mussels, or clams simmered in a savory broth. Often enhanced with garlic, herbs, tomatoes, and vegetables, this soup is light yet hearty, making it perfect for any season. Serve it with crusty bread for a complete meal.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 small green pepper, chopped
- 2 medium carrots, chopped
- 1 garlic clove, minced
- 1 can (15 ounces) tomato sauce
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 3/4 cup white wine or chicken broth
- 1 bay leaf
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon pepper
- 3/4-pound salmon fillets, skinned and cut into 3/4-inch cubes
- 1/2-pound uncooked shrimp (31-40 per pound), peeled and deveined
- 3 tablespoons minced fresh parsley
Instructions
- In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes.
- Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.
Nutrition
Calories: 213kcalCarbohydrates: 12gProtein: 18gFat: 9gSaturated Fat: 1gCholesterol: 74mgSodium: 525mgFiber: 3gSugar: 5g
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