Go Back

Saucy Vegetable Pinwheels

Food Wiki
When it comes to these flavorful vegetable pinwheels, you have the freedom to choose. Experiment with different citrus fruits, herbs, and your preferred vegetables to create a nutritious back-to-school snack boasting 5 grams of fiber and 12 grams of protein.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Course Appetizer
Cuisine world cuisine
Servings 0
Calories 1273 kcal

Ingredients
  

  • 1 cup well-drained, jarred roasted red peppers
  • 1/4 cup yogurt
  • 1 teaspoon orange zest (or other CITRUS ZEST)
  • 1 tablespoons orange juice (or other CITRUS JUICE)
  • 2 tablespoons chopped fresh parsley (or other FRESH HERB)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (12-inch) plain, spinach, and/or roasted red pepper tortillas
  • 8 cups arugula (or other VEGETABLE)
  • 2 cups julienned carrots (or other VEGETABLE)

Instructions
 

  • For sauce, process roasted red peppers, yogurt, orange zest (or other CITRUS ZEST), orange juice (or other CITRUS JUICE), chopped parsley (or other FRESH HERB), salt, and black pepper in a food processor until smooth.
  • Spread tortillas evenly with sauce and top with arugula and carrots (or other 2 VEGETABLES). Roll up and wrap tightly in plastic wrap. Chill at least 1 hour or up to 12 hours. To serve, unwrap tortillas and trim ends. Cut rolls into slices.
    Vegetable Options (pick 2):
    8 cups arugula and/or spring mix
    4 cups shredded red cabbage
    2 red bell peppers, julienned (2 cups)
    2 zucchini, sliced (4 cups)
    2 large carrots, julienned (2 cups)
    4 ounces radishes, sliced (1 cup)
    Variations:
    LIME-CABBAGE
    lime zest + lime juice + cilantro + red cabbage + red bell pepper
    LEMON-ZUCCHINI
    lemon zest + lemon juice + chives + zucchini +radishes

Nutrition

Calories: 1273kcalCarbohydrates: 217gProtein: 46gFat: 26gSaturated Fat: 6gCholesterol: 5mgSodium: 2273mgPotassium: 2580mgFiber: 23gSugar: 39gVitamin C: 292mgCalcium: 941mgIron: 14mg
Keyword Saucy Vegetable Pinwheels
Tried this recipe?Let us know how it was!