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–+ servings

Pina Colada Smoothie

This Vegan Piña Colada Smoothie features chunks of pineapple, coconut milk, and a few Medjool dates. It’s incredibly easy to make and ready in just 5 minutes!
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 2
Calories 1156 kcal

Ingredients
  

For the smoothie:

  • 1 cup fresh pineapple chunks
  • 1 cup full-fat coconut milk
  • pinch of nutmeg
  • 1-2 Medjool dates,  depending on your sweetness preference
  • ½ cup ice

For garnishing:

  • 1 small slice of pineapple,  as shown in the photo
  • 1 tablespoon unsweetened shredded coconut,  as garnish (optional)

Instructions
 

  • Place pineapple, coconut milk, nutmeg, dates and ice in a blender. Blend until smooth.
  • Garnish with a wedge of pineapple, and if preferred, sprinkle it with shredded coconut.

Notes

Alternatively, you can use slice your pineapple into chunks, place them in plastic bags, and keep them in the freezer. If you do decide to use frozen pineapple, you might need less ice.
 

Nutrition

Calories: 1156kcalCarbohydrates: 182gProtein: 12gFat: 54gSaturated Fat: 47gSodium: 50mgPotassium: 1985mgFiber: 19gSugar: 139gVitamin A: 643IUVitamin C: 457mgCalcium: 212mgIron: 11mg
Keyword Pina Colada Smoothie
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