Persian Cucumber Yogurt (Maast-o Khiar)
This refreshing and nutritious dip complements rice and meat or pairs perfectly with bread. No Persian meal is truly complete without Maast-o khiar! For optimal flavor, it's recommended to refrigerate this dish for a few hours, but if time is limited, feel free to serve it right after mixing. Don't hesitate to unleash your creativity! Experiment with additions like spinach, raisins, or walnuts. Explore various herbs such as mint, tarragon, or oregano. Whether you prefer more cucumbers or fewer shallots, the choice is yours! Enjoy!
Ingredients
- 1 (32 ounce) container plain yogurt
- 3 Persian cucumbers - peeled, trimmed, and cut into 1/4-inch cubes
- 1 clove garlic, minced
- 1 shallot, finely chopped
- 5 tablespoons dried dill weed
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Stir yogurt, cucumbers, garlic, and shallot together in a medium bowl, season with dill, salt, and pepper. Refrigerate for at least 1 hour to blend flavors.
Nutrition
Calories: 46kcalCarbohydrates: 6gProtein: 4gFat: 1gSaturated Fat: 1gCholesterol: 3mgSodium: 188mgPotassium: 178mgFiber: 1gSugar: 5gVitamin C: 4mgCalcium: 123mgIron: 1mg
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