Perfect Mashed Cauliflower
For a low-carb alternative to mashed potatoes, look no further than this cauliflower mash recipe. The key to achieving a smooth and creamy texture with steamed cauliflower? Cream cheese! (We absolutely adore it, in case you hadn't noticed.) The addition of cream cheese brings forth the delightful richness you may be yearning for from traditional mashed potatoes. To save time, you can opt for pre-riced cauliflower and boil it in the same manner. This will further enhance the smoothness of the mash. Overall, this cauliflower mash serves as a perfect and lighter substitute for the beloved classic comfort food.
Ingredients
- 2 medium heads cauliflower, florets removed
- 6 oz. cream cheese, softened
- 1/3 c. milk
- Kosher salt
- Freshly ground black pepper
- Freshly chopped chives, for garnish
- Butter, for serving
Instructions
- Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible.
- Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain.
- Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. (Add a couple tablespoons more milk until you reach desired consistency.)
- Garnish with chives, season with more pepper, and top with a pat of butter.
Nutrition
Calories: 126kcalCarbohydrates: 6gProtein: 4gFat: 9gSaturated Fat: 5gCholesterol: 27mgSodium: 419mgPotassium: 490mgFiber: 3gSugar: 4gCalcium: 68mgIron: 1mg
Tried this recipe?Let us know how it was!