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–+ servings

Peas and Cauliflower Shaak Or Gobi Matar Dry

A genuine Indian dish featuring curried cauliflower and peas. Simple to prepare and utterly delicious!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine Chinese
Servings 4
Calories 169 kcal

Equipment

  • Pan

Ingredients
  

  • 3 tbsp oil
  • ½ tbsp jeera cumin
  • ¼ tsp hing asofoetida
  • 4 cups cauliflower florets
  • 1½ cup peas
  • 1 tsp salt
  • ¼ tsp turmeric
  • ½ tbsp dhana jeeru cumin coriander blend
  • ½ tsp garam masala
  • ½ tsp red chilli powder lal mirch found at Indian store
  • ½ tbsp sugar

Instructions
 

  • Heat oil in pan on medium. Add cumin seeds. Once begins to pop/splutter add hing.
  • Add cauliflower and peas
  • Add spices
  • Mix then cover and cook
  • Will be ready in about 15 minutes.

Nutrition

Calories: 169kcalCarbohydrates: 14gProtein: 5gFat: 11gSaturated Fat: 1gSodium: 614mgPotassium: 432mgFiber: 5gSugar: 7gVitamin A: 416IUVitamin C: 70mgCalcium: 36mgIron: 1mg
Keyword Peas and Cauliflower Shaak Or Gobi Matar Dry
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