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–+ servings

Overnight Oats

Food Wiki
Overnight oats represent a no-cook approach to preparing quick-cooking oats or rolled oats. They involve soaking the oats overnight in water, milk, or yogurt, followed by topping them with fruits and dried fruits before serving.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American, world cuisine
Servings 1
Calories 228 kcal

Ingredients
  

  • ⅓ cup quick cooking oats or rolled oats
  • 2 teaspoons raw sugar or honey or maple syrup or jaggery powder (optional)
  • ⅓ cup water – add ½ cup water if using chia seeds & ½ to ⅔ cup water for rolled oats
  • ½ tablespoon chia seeds or sweet basil seeds – optional
  • ½ to ¾ cup chopped mix fruits – apple, sapota, mango, banana, berries
  • 2 to 3 tablespoons chopped nuts – almonds, pistachios, cashews or walnuts

Instructions
 

  • Take quick cooking oats or rolled oats in a small jar, glass, mug or a bowl.
  • Add raw sugar or jaggery or any sweetener of your choice like maple syrup or honey.
  • Add water. If using rolled oats, add ½ to ⅔ cup of water. Instead of water you can opt to add almond milk, lite coconut milk or yogurt.
  • Stir and mix well.
  • Add chia seeds. If you do not have chia seeds, then just skip them. Cover and refrigerate.
  • The next morning, add fruits, topped with chopped nuts and dry fruits.
  • Serve overnight oats straight away.

Nutrition

Calories: 228kcalCarbohydrates: 46gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 12mgPotassium: 228mgFiber: 6gSugar: 22gVitamin A: 361IUVitamin C: 3mgCalcium: 60mgIron: 2mg
Keyword Overnight Oats
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