Oats Smoothie | Oatmeal Smoothie
This oatmeal smoothie is a speedy, delectable, and nutritious blend composed of mixed fruits, milk, and quick-cooking oats.
Ingredients
- 1 mango – large, or 1 cup peeled & chopped mangoes
- 1 banana – large or 2 medium or 3 small bananas – peeled and chopped
- 2 sapota or chickoo – medium sized, peeled and chopped
- ¼ cup quick cooking oats or instant oats
- ½ to ⅔ cup milk (vegan or dairy), cold
- 1 or 2 tablespoons sugar or honey or jaggery or maple syrup – optional
- 4 to 6 ice cubes – optional
Instructions
- Peel and chop the fruits. I used a mix of mangoes, bananas and sapota (chikoo). You can use other fruits like apple, berries, figs etc.
- Add the chopped fruits in a blender jar. Add milk and quick cooking oats. I did not add any sugar. But if you want you can sweeten the smoothie with sugar, jaggery or honey.
- Blend till smooth. You can add some ice cubes if you want while blending.
- Pour the smoothie in glasses or mugs.
- Serve oats smoothie immediately.
Nutrition
Calories: 260kcalCarbohydrates: 57gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 27mgPotassium: 518mgFiber: 4gSugar: 42gVitamin A: 1256IUVitamin C: 43mgCalcium: 97mgIron: 1mg
Tried this recipe?Let us know how it was!