heat the frying pan with a little oil, slice the pork into 3 cm slices, place the slices into the frying pan and cook until lightly browned approx 5 minutes in total, remove the pork from the frying pan and set a side
heat the other frying pan, add a spot of the oil, peel and finely slice the onion(s), add the onions to the frying pan, cook till golden brown, keep warm
peel and slice the apples, add the apple to the frying pan you cooked the pork in, cook for 3 to 4 mins, till they begin to soften
peel and crush the garlic, mix together the syrup, vinegar, garlic and water and add to the apples, Bring to the boil
add the meat to the apple pan, cook until the pork is fully cooked and the sauce is thick and sticky
follow the rice packet instructions to heat the rice, add to the onion pan, place on a serving plate
add the mustard to the apple pan, cook for a further minute or two, place on top of the rice