peel and crush the garlic using the garlic crusher or chop finely, peel and grate the ginger, mix together the marinade ingredients in the rectangular pie dish
place the chicken in the marinade, cover with cling film, refrigerate for at least two hours preferably overnight
Take the chicken out of the fridge, set the oven to 200C 400F or gas mark 6, line baking tray with greaseproof paper, place the chicken on the baking tray, place in the oven and cook for 30 minutes, baste the chicken from time to time, add a little water to stop the sauce burning, while the chicken is cooking
warm the precooked rice by following the instructions, add to the bowl, Leave to cool
zest the orange, squeeze the orange, peel and crush the garlic using the garlic crusher or chop finely, mix the dressing ingredients together in a bowl
peel and grate the carrots, shred the pak choi, wash and finely slice the spring onions, wash and finely chop the fresh coriander, warm the peas in the microwave or in a pan of boiling water, add the salad ingredients to the rice, set a side
10 minutes before the chicken is ready, sprinkle with sesame seeds, return to the oven
check the chicken is cooked by piercing the chicken and checking the juices run clear, when the chicken is cooked, remove from the oven
add the salad dressing to the rice salad, to serve, place the salad mixture in individual bowls, lay the chicken on the top